While it may seem mundane, walking has profound benefits for both our physical and mental well-being. The best part is walking is a physical activity that is accessible to many people. During the summer months, setting aside time to walk early in the morning or...
Individuals who have experienced trauma may be hesitant to come to therapy for fear of having to relive the traumatic events(s). However, therapy can be an essential tool for processing the trauma. A trauma-informed approach to therapy allows the therapist to acknowledge and address the...
By Kara Ferreira Summer is a time of joy, adventure, and shared memories for families. However, it can also be a busy time with mingled work schedules, kids’ activity schedules, and more time spent together. Building “mindful moments” into a busy summer schedule can benefit the...
By Barbara K. Stump, MA "If you read the strip, you would know me. Everything I am goes into the strip—all of my fears, my anxieties, and my joys." —Charles M. Schulz How familiar are you with the comic strip called Peanuts and its creator, Charles Schulz?...
By Kara Ferreira ACT, also known as Acceptance and Commitment Therapy, is a transformative approach that empowers individuals to embrace change, accept their thoughts and emotions, and commit to values-based actions. What is ACT? Acceptance and Commitment Therapy is a psychotherapeutic approach that combines elements of cognitive-behavioral therapy...
By Kara Ferreira Screens have become an integral part of our lives, offering both benefits and challenges. As parents, it's important to strike a balance between allowing children to explore the digital world and ensuring their overall well-being. Psychologists emphasize the importance of setting reasonable screen...
by Kara Ferreira As summer approaches, many parents often find themselves wondering how to manage their children's unstructured time effectively in the absence of school and other regular activities. The good news is, there are benefits to letting kids have unstructured time – so you do...
By Kara Ferreira Anxiety disorders are among the most common mental health issues affecting children today. Fortunately, there are effective strategies you can employ to support your child through their anxiety. Practice open communication. Encourage open and honest communication with your child. Create a safe and non-judgmental environment...
By Kara Ferreira As a parent, seeing your child struggle in school can be a frustrating and worrying experience. While it's important to remember that every child learns at their own pace and in their own way, there are many steps you can take to assess...
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to change negative patterns of thinking and behavior. CBT has been shown to be an effective treatment for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). It can...
