By Kara Ferreira ACT, also known as Acceptance and Commitment Therapy, is a transformative approach that empowers individuals to embrace change, accept their thoughts and emotions, and commit to values-based actions. What is ACT? Acceptance and Commitment Therapy is a psychotherapeutic approach that combines elements of cognitive-behavioral therapy...
By Kara Ferreira Screens have become an integral part of our lives, offering both benefits and challenges. As parents, it's important to strike a balance between allowing children to explore the digital world and ensuring their overall well-being. Psychologists emphasize the importance of setting reasonable screen...
by Kara Ferreira As summer approaches, many parents often find themselves wondering how to manage their children's unstructured time effectively in the absence of school and other regular activities. The good news is, there are benefits to letting kids have unstructured time – so you do...
By Kara Ferreira Anxiety disorders are among the most common mental health issues affecting children today. Fortunately, there are effective strategies you can employ to support your child through their anxiety. Practice open communication. Encourage open and honest communication with your child. Create a safe and non-judgmental environment...
By Kara Ferreira As a parent, seeing your child struggle in school can be a frustrating and worrying experience. While it's important to remember that every child learns at their own pace and in their own way, there are many steps you can take to assess...
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to change negative patterns of thinking and behavior. CBT has been shown to be an effective treatment for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). It can...
By Barbara K. Stump, MA The sentiment “home is where the heart is” can be interpreted differently by everyone, but generally speaking it’s where you feel love and are loved. What things have you intentionally done in your home to manifest this feeling? What is important...
By Kara Ferreira Maintaining a healthy and fulfilling relationship requires continuous effort and dedication from both partners. While many couples may seek counseling only when facing difficulties or conflicts, couples counseling can actually benefit those who already consider themselves to be in a happy relationship. Couples...
Individualized Education Programs (IEPs) are an essential part of special education in the United States. These plans are designed to help students with disabilities and learning differences receive the support they need to succeed in school. What is an IEP? An IEP is a legally binding document...
By Barbara K. Stump, MAWhat are some activities you do to relieve stress, relax, and bring a sense of calmness into your life? Personally, I like to get outside and enjoy nature. However, living up in northern Michigan, the weather does not always cooperate. So,...
