Burnout is described by Psychology Today as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”.
What causes burnout?
Chronic work stress such as long hours, challenging assignments, or job insecurity.
Zoom fatigue-i.e. exhaustion due to video calls or...
Beginning Thursday, Nov. 19, 2020 at 8 pm (ET)
If you’re getting a little frustrated, this free video series can help you work through some challenges of changing behaviors.
Parent training for behavior management
Tools and strategies to for parents to help children
Relieve stress from...
What might anxiety look like in kids?
For kids, anxiety might look like a variety of things that you might not even realize are anxiety-related! Each child is different, but the following signs may be related to anxiety:
As the seasons start to transition from summer to fall, many of us are experiencing transitions. Kids have just started their new school years, adults may have new schedules at work, and many may be experiencing other personal transitions in their lives. For everyone, it...