Initial Session (In-Person)
October 22, 2026, 6:30-8:30 p.m.
Location: Galvin Growth Group
For all adults.
What if we thought of our lives as a personal journey, with moments worth noticing along the way?
A Year in Postcards offers a relaxed evening to step away from everyday busyness and reflect on your life by creating visual snapshots of your own travels around the sun. Through postcard-sized works of art, you’ll capture experiences, emotions, memories, and
everyday moments that might otherwise pass by unnoticed.
There’s a reason we’re bringing art into a psychology practice. Creative expression can provide another way to explore thoughts and emotions, process meaningful experiences, reduce stress, and make space for reflection. Co-facilitated by a Professional Artist/Art Educator and Psychologist, this experience brings together the creative process and the psychological benefits of slowing down, reflecting, and expressing ourselves in new ways.
Guided reflection, supportive conversation, and creative prompts will help you turn your experiences into something personal and meaningful. Your postcards might be colorful or simple, abstract or detailed, thoughtful or playful. No artistic experience is required, and there is no expectation for what your work should look like.
And we’re making it easy to keep creating long after the evening ends. Each participant will receive a curated set of art supplies for their Year in Postcards, giving you everything you need to begin and continue building your own postcard collection throughout the year. There will also be opportunities for continued inspiration and connection for those who want them.
Enjoy handcrafted mocktails and small bites while you create, reflect, and connect in a relaxed, welcoming atmosphere.
Sometimes making space to create also gives us space to notice.
$80 for the initial session where participant will learn how to make their own postcards to capture moments throughout the year.


