In a world that often feels fast-paced and overwhelming, the practice of mindfulness offers a way to slow down, reconnect, and restore a sense of calm and clarity. Practicing mindfulness is a foundational tool for improving emotional well-being, reducing stress, and enhancing self-awareness. If you're new...
We’ve all been there… your chest tightens, thoughts race, and suddenly, everything feels too much. Overwhelm can sneak up during a busy workday, in the middle of a tough conversation, or just scrolling through your to-do list. When that stress hits hard and fast, you need...
By Barbara K. Stump, MAWhat is grandmacore, and why is it trending? The way it has been described to me is that it is an aesthetic—a lean into feeling cozy, and reflective of a “traditional grandma” way of life. From what I’ve read, heard from...
Let’s face it — communication is at the heart of every healthy relationship, whether it’s with a partner, friend, family member, or coworker. But even the strongest connections can get tangled in miscommunication, assumptions, and unspoken feelings. As therapists, we often see that most relationship struggles...
Let’s be real — self-care often ends up at the bottom of the list when life gets busy. But here’s the truth: taking care of yourself isn’t a luxury or an indulgence. It’s a necessity. Whether you're a busy parent, a dedicated professional, or simply...
By Barbara K. Stump, MA What does spring look like outside your window today? Blossoms blooming, or snowflakes flying? It’s the end of March and we still have snow falling in Traverse City, Michigan. To say it’s been a long cold winter is an understatement. It...
By G3 Therapist Talar Bagdasarian When it comes to parenting, sometimes getting your child to model the behavior you want seems impossible. It’s exhausting, frustrating, and sometimes just downright hard. The PMTO (Parent Management Training - Oregon) model offers proven strategies to help parents foster a...
By G3 Therapist Talar Bagdasarian When it comes to our emotions and behaviors, we can attribute a lot of it to the way we think about things. When those emotions and behavior are negative and maladaptive, they can be attributed to negative thinking patterns, also known...
by Talar Bagdasarian, G3 Therapist “Gentle Parenting” has been a buzzword over the past couple years in how to raise your children, but nobody seems to know what it really means and how to apply it to their children. With social media posts flying around, there...
By Barbara K. Stump, MA I’ve come to realize that I have become a “Dog Mom.” Once my kids flew the coop, who knew this would happen?! Although, I am aware that this phenomenon is not limited to my age group alone. I know plenty...
