Individuals who have experienced trauma may be hesitant to come to therapy for fear of having to relive the traumatic events(s). However, therapy can be an essential tool for processing the trauma. A trauma-informed approach to therapy allows the therapist to acknowledge and address the...
By Kara Ferreira Summer is a time of joy, adventure, and shared memories for families. However, it can also be a busy time with mingled work schedules, kids’ activity schedules, and more time spent together. Building “mindful moments” into a busy summer schedule can benefit the...
By Barbara K. Stump, MA "If you read the strip, you would know me. Everything I am goes into the strip—all of my fears, my anxieties, and my joys." —Charles M. Schulz How familiar are you with the comic strip called Peanuts and its creator, Charles Schulz?...
By Kara Ferreira ACT, also known as Acceptance and Commitment Therapy, is a transformative approach that empowers individuals to embrace change, accept their thoughts and emotions, and commit to values-based actions. What is ACT? Acceptance and Commitment Therapy is a psychotherapeutic approach that combines elements of cognitive-behavioral therapy...
By Kara Ferreira Screens have become an integral part of our lives, offering both benefits and challenges. As parents, it's important to strike a balance between allowing children to explore the digital world and ensuring their overall well-being. Psychologists emphasize the importance of setting reasonable screen...
