28 Sep Art Journaling for Mindfulness Part 5: Blowing Candles Out in Gratitude
By Barbara K. Stump, MA “Are you one, Are you two, Are you?”...
News
21 Sep Understanding Dyscalculia
Dyscalculia is a specific learning disability that impacts an individual's ability to understand and work with numbers. It affects people across various age groups, from early childhood through adulthood, and can persist throughout their lives if not properly addressed. Symptoms of Dyscalculia Difficulty with Basic Arithmetic...
14 Sep Understanding Dyslexia
The most common type of reading disability is dyslexia. In schools or other settings, you may hear the term “Specific Reading Disorder/Disability” used interchangeably with the term “Dyslexia”. Dyslexia is a neurological condition that affects the way an individual processes written language. It is important...
07 Sep Everyone Can Benefit from Therapy, Here’s Why
When we hear the word "therapy," many of us immediately think of mental health treatment for those grappling with anxiety, depression, or other mental health conditions. However, therapy isn't just for those in crisis; it can be a transformative experience for everyone, including mentally healthy...
31 Aug The Fall Return to School and the Psychological Benefits of Routine
Whether you are a student, parent, teacher or even if you no longer have any relation to school, the fall tends to bring a return to routine after the long days and more frequent vacations of summer. Sometimes coming back into routines can feel stressful, or...
24 Aug Art Passport #4: Savoring Precious Moments in England
By Barbara K. Stump, MA Is summer really coming to an end? Have you captured enough summer sunset photos to replenish your memory during the colder days to come? During my teaching years, as soon as the calendar hit the 4th of July, I would start...
17 Aug How Therapy Can Help Kids Navigate Divorce
Divorce is a complex and emotionally challenging experience for everyone involved, especially children. When parents decide to part ways, children often find themselves caught up in the change, confusion, and conflicting emotions. Therapy can play an invaluable role in helping kids cope with their parents'...
10 Aug What’s the Difference Between a Social Worker and a Therapist?
When it comes to mental health and emotional well-being, the roles of professionals such as social workers and psychologists play a crucial part in providing support, guidance, and healing. While both professions share a common goal of helping individuals navigate life's challenges, they differ in...
03 Aug Navigating the Back to School Transition
As the carefree days of summer come to an end, children may experience a mix of emotions when faced with the back-to-school transition. The shift from a relaxed summer schedule to the structured routines of school can be challenging for some kids, causing anxiety, stress,...
27 Jul The Impact of AI on Mental Health
In a recent study by the American Psychological Association (APA) published in June 2023, researchers have shed light on an unexpected correlation between loneliness, insomnia, and AI systems. As artificial intelligence (AI) continues to play an increasingly significant role in our daily lives, this research...
