Let’s be real — self-care often ends up at the bottom of the list when life gets busy. But here’s the truth: taking care of yourself isn’t a luxury or an indulgence. It’s a necessity. Whether you're a busy parent, a dedicated professional, or simply...
By Barbara K. Stump, MA What does spring look like outside your window today? Blossoms blooming, or snowflakes flying? It’s the end of March and we still have snow falling in Traverse City, Michigan. To say it’s been a long cold winter is an understatement. It...
By G3 Therapist Talar Bagdasarian When it comes to parenting, sometimes getting your child to model the behavior you want seems impossible. It’s exhausting, frustrating, and sometimes just downright hard. The PMTO (Parent Management Training - Oregon) model offers proven strategies to help parents foster a...
By G3 Therapist Talar Bagdasarian When it comes to our emotions and behaviors, we can attribute a lot of it to the way we think about things. When those emotions and behavior are negative and maladaptive, they can be attributed to negative thinking patterns, also known...
by Talar Bagdasarian, G3 Therapist “Gentle Parenting” has been a buzzword over the past couple years in how to raise your children, but nobody seems to know what it really means and how to apply it to their children. With social media posts flying around, there...
By Barbara K. Stump, MA I’ve come to realize that I have become a “Dog Mom.” Once my kids flew the coop, who knew this would happen?! Although, I am aware that this phenomenon is not limited to my age group alone. I know plenty...
Starting therapy for the first time can feel overwhelming, especially if you’re unsure of what to expect. Many people worry about what they’ll need to say, how they’ll feel, or whether therapy will even help. Understanding what happens in a typical therapy session can help...
Family relationships are the foundation of emotional well-being, yet they can also be a source of conflict and stress. Family therapy offers a structured, supportive environment where members can address challenges, improve communication, and foster deeper bonds. The Role of Family Therapy Family therapy is a specialized...
Adolescence is a time of rapid change and emotional growth. With academic pressures, social challenges, and personal struggles, teens often experience stress, anxiety, and self-doubt. Emotional resilience—the ability to adapt to adversity and navigate challenges—plays a crucial role in their mental well-being. As parents, caregivers,...
Deciding to seek therapy is a significant step toward improving mental health, personal growth and overall well-being. Understanding the most common therapy modalities can help you make an informed choice that aligns with your needs and goals. Here’s a breakdown of some widely used therapy...
