Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to change negative patterns of thinking and behavior. CBT has been shown to be an effective treatment for a range of mental health conditions, including anxiety, depression, and post-traumatic stress disorder (PTSD). It can...
By Barbara K. Stump, MA The sentiment “home is where the heart is” can be interpreted differently by everyone, but generally speaking it’s where you feel love and are loved. What things have you intentionally done in your home to manifest this feeling? What is important...
By Kara Ferreira Maintaining a healthy and fulfilling relationship requires continuous effort and dedication from both partners. While many couples may seek counseling only when facing difficulties or conflicts, couples counseling can actually benefit those who already consider themselves to be in a happy relationship. Couples...
Individualized Education Programs (IEPs) are an essential part of special education in the United States. These plans are designed to help students with disabilities and learning differences receive the support they need to succeed in school. What is an IEP? An IEP is a legally binding document...
