By Jared Bonnici, MA, G3 Therapist One of the most common communication problems in relationships is criticism. Criticism happens when frustration turns into an attack on your partner as a person, instead of focusing on a specific behavior that’s causing an issue. Rather than saying what’s...
By Jared Bonnici We’re nearing the end of February, and many people’s New Year’s resolutions are already starting to fade, or have completely fallen apart. Goals like “get fit” or “stop smoking” are some of the most common resolutions people make year after year. While the...
By Barbara K. Stump, MAHow many inches of snow have you experienced where you live this winter? Up north, in Traverse City, Michigan, we have accumulated 97 inches so far, and counting on more! Someone recently asked me how I was handling this harsh weather,...
Balancing screen time with in-person relationship building Social media isn’t all bad. For teens, it can mean creativity, belonging, humor, and a way to stay connected. But when scrolling starts replacing face-to-face connection, we often see something important slip: real-life social skills. As therapists (and parents, caregivers,...
