By Barbara K. Stump, MAYou may not know it yet, or perhaps your social media feeds have been flooded with reels, but 2026 is the “Year of the Horse”, and I for one, am here for it. Who else doesn’t want to shed the “Year...
by G3 Therapist, Talar BagdasarianWinter has a way of making us feel a little more sluggish, isolated, and weighed down more than usual - both physically and emotionally. With shorter days and colder weather, it’s easy to fall into a slower rhythm that impacts our...
Being kind, thoughtful, and considerate are beautiful qualities. Many people who struggle with people-pleasing are deeply empathetic, reliable, and attuned to others’ needs. But there’s a tipping point. When being nice quietly starts to cost you your energy, your boundaries, and your sense of self. If you...
When most people think of tabletop role-playing games (TTRPGs), they picture dice, fantasy worlds, and epic adventures. What they may not realize is that these games can also be powerful tools for therapeutic growth. In recent years, clinicians have increasingly integrated TTRPGs, such as Dungeons...
