As the carefree days of summer come to an end, children may experience a mix of emotions when faced with the back-to-school transition. The shift from a relaxed summer schedule to the structured routines of school can be challenging for some kids, causing anxiety, stress,...
In a recent study by the American Psychological Association (APA) published in June 2023, researchers have shed light on an unexpected correlation between loneliness, insomnia, and AI systems. As artificial intelligence (AI) continues to play an increasingly significant role in our daily lives, this research...
When it comes to our mental health, our diet has some of the greatest influence over how we feel. Emerging research is shedding light on the profound connection between a healthy diet and mental well-being, indicating that the foods we consume can significantly impact our...
Raising a child with attention-deficit/hyperactivity disorder (ADHD) presents a unique set of challenges and opportunities. It can be overwhelming at times to navigate the daily struggles and demands that come with ADHD. However, with the right strategies and support, you can create an environment that...
While it may seem mundane, walking has profound benefits for both our physical and mental well-being. The best part is walking is a physical activity that is accessible to many people. During the summer months, setting aside time to walk early in the morning or...
Individuals who have experienced trauma may be hesitant to come to therapy for fear of having to relive the traumatic events(s). However, therapy can be an essential tool for processing the trauma. A trauma-informed approach to therapy allows the therapist to acknowledge and address the...
By Kara Ferreira Summer is a time of joy, adventure, and shared memories for families. However, it can also be a busy time with mingled work schedules, kids’ activity schedules, and more time spent together. Building “mindful moments” into a busy summer schedule can benefit the...
By Barbara K. Stump, MA "If you read the strip, you would know me. Everything I am goes into the strip—all of my fears, my anxieties, and my joys." —Charles M. Schulz How familiar are you with the comic strip called Peanuts and its creator, Charles Schulz?...
By Kara Ferreira ACT, also known as Acceptance and Commitment Therapy, is a transformative approach that empowers individuals to embrace change, accept their thoughts and emotions, and commit to values-based actions. What is ACT? Acceptance and Commitment Therapy is a psychotherapeutic approach that combines elements of cognitive-behavioral therapy...
By Kara Ferreira Screens have become an integral part of our lives, offering both benefits and challenges. As parents, it's important to strike a balance between allowing children to explore the digital world and ensuring their overall well-being. Psychologists emphasize the importance of setting reasonable screen...
