The pressure to meet deadlines, maintain relationships, and balance personal and professional responsibilities can leave us feeling overwhelmed and drained. As therapists, we’ve seen how recognizing the signs of burnout early can make a significant difference in recovery. This guide will help you identify the...
One of the most common problems clients face is experiencing high levels of anxiety about decision-making and completing tasks. Life is immensely complex and encompasses a broad spectrum of events that a person has to confront and ultimately make decisions about. The level of uncertainty...
Summer days and warm nights are over, and the “ber” months have arrived. They don’t sound like “brrrr” for no reason. With the arrival of shorter days, early darkness, and colder weather, many of us often notice a shift in our mood - sometimes referred...
By Barbara K. Stump When was the last time you went on a trip with a friend, or with a group of friends? In my younger years, before children, I didn’t think twice about packing my bags and heading out for an adventure with my gal...
One of the greatest predictors of conflict within a relationships is how the couple handles external stress, AKA stress coming from outside of the relationship. This can be from a variety of things: work, extended family, friends, or issues related to physical/mental health. When one...
At Galvin Growth Group, one of the most common challenges our clients face is the difficulty of saying “no.” It’s a simple word, but its implications often feel anything but simple. Whether it’s due to fear of conflict, worry about disappointing others, or a deep-seated...
Emotions are an essential part of being human, but sometimes they can feel overwhelming, especially when triggered unexpectedly. Emotional triggers are events, situations, or interactions that provoke intense feelings, often linked to past experiences. Learning to identify and manage your emotional triggers is a crucial...
Therapy is often misunderstood, surrounded by myths and stigmas that prevent many people from seeking the support they need. In reality, therapy is a powerful tool for personal growth, mental well-being, and improved quality of life. Whether you're facing significant challenges or simply want to...
Getting a good night’s sleep is essential for our physical health, mental well-being, and overall productivity. However, with the pressures of daily life and constant digital stimulation, many of us struggle to fall asleep or stay asleep. One effective way to improve sleep quality is...
Starting therapy for the first time can be both exciting and a bit intimidating. If you’re new to therapy, you might feel uncertain about what to expect from the process, the therapist, and even yourself. Understanding some basics ahead of time can help ease anxieties...
