The benefits of gardening may at first seem primarily physical – exercise and nutritious, fresh food – but this outdoor pastime also has incredible mental health benefits. Gardening can nurture our well-being and cultivate a sense of peace and purpose in our lives. Here are the...
May is designated as Maternal Health Month, a time dedicated to raising awareness about the challenges faced by mothers worldwide and advocating for their well-being. This observance is not just a celebration of motherhood but a crucial reminder of the importance of ensuring maternal health...
By Barbara K. Stump, MA Last week we celebrated Earth Day, or as some of us affectionately refer to our planet, “Mother Earth.” Did you do anything special to commemorate Earth Day? Did you want to? In a few more weeks we will be celebrating Mother’s...
From smartphones and tablets to computers and TVs, we’re often exposed to screens for the majority of our time each day. While these devices offer convenience, entertainment, and connectivity, they also come with a downside: the potential to harm our mental health. The Toll of Screen...
With busy schedules and plenty to do, it can sometimes feel like we’re living parallel lives with the people in our own households! If you’re feeling disconnected from the family members living under your own roof, here are some ways to feel closer as a...
Dr. John Gottman, a renowned psychologist and researcher, has delved deep into the intricacies of successful relationships. One of his seminal contributions is the concept of the "Four Horsemen of the Apocalypse" – four destructive communication patterns that he can use to predict divorce with...
Developed by psychologist Dr. Marsha M. Linehan in the late 1980s, Dialectical Behavior Therapy (DBT) has since become an integral part of psychotherapy, particularly for individuals grappling with emotional dysregulation, self-harm behaviors, and borderline personality disorder (BPD). However, its efficacy extends beyond these specific conditions,...
Whether you’re a high school or college student, a busy professional, or a parent – or a parent and busy professional combined, time management is essential. With endless tasks to juggle, commitments to honor, and goals to pursue, mastering time management becomes essential for leading...
By Barbara K. Stump, MAWho is ready for Spring Break? I live in northern Michigan, and we may have one more round of snow coming. So, yes, please!!In the spirit of traveling, and to practice mindfulness, I’m creating postcards each month to journal my 2024...
In the hustle and bustle of everyday life, it's easy to get caught up in the whirlwind of stress, negativity, and self-doubt. Fortunately, therapists are equipped with a toolbox of strategies to help individuals reshape their perspectives and cultivate a more positive outlook on life....
