Traumatic events can leave children feeling confused, frightened and isolated. Whether children have experienced the event in person, viewed it on television, or heard about it, it is important to make yourself available to your child. Provide ongoing opportunities for children to talk. Consistently checking...
By Barbara K. Stump, MAWhat are your Thanksgiving plans? Are you seeing family, or having a Friendsgiving? Are you Team YES or Team NO for building a holiday tradition with your family and friends? Hopefully, I can convince you to be part of Team YES!...
As the seasons change, some individuals experience a shift in their mood, finding themselves grappling with symptoms of depression that recur annually during fall and winter. This phenomenon is known as Seasonal Affective Disorder (SAD). The good news is there are effective treatments available, and...
By Barbara K. Stump, MA Last week, we looked at two of the most famous historical heroes in Scotland, Robert the Bruce and William Wallace. Not really surprising, but rugged Scots going to battle provides great material to be romanticized by artists and writers. Have you...
By Barbara K. Stump, MAWarriors, wizards, and writers… oh my! Scotland is a country filled with pride for their strength and courage to stand up against all odds. To rise again, despite defeat, and come back stronger. The stories of resilience seemed to be an...
Studying may seem like a static activity that takes up a lot of time and attention. However, by employing some strategy around how you study, you can maximize your learning and your recall for tests. 1. Organize Your Workspace Creating a conducive study environment is crucial. Make...
Halloween is a spooktacular time of year filled with costumes, candy, and creativity. For parents however, it can also be a source of stress. From finding the perfect costumes to managing energy bursts, there's a lot on your plate. But, with a little planning and...
As parents, we all want the best for our children, and one of our primary goals is to raise them to be successful, confident, and well-adjusted individuals. A recent article by CNBC sheds light on a significant aspect of parenting: the impact of different parenting...
Youth sports offer numerous benefits, including an opportunity to improve physical fitness, practice teamwork, develop social skills, and expedite personal growth. However, with these advantages come inherent risks, one of which is the potential for concussions. Concussions are mild traumatic brain injuries that require prompt...
By Barbara K. Stump, MA “Are you one, Are you two, Are you?”...
