Author: Kara Ferriera

In a world that often feels fast-paced and overwhelming, the practice of mindfulness offers a way to slow down, reconnect, and restore a sense of calm and clarity. Practicing mindfulness is a foundational tool for improving emotional well-being, reducing stress, and enhancing self-awareness. If you're new...

We’ve all been there… your chest tightens, thoughts race, and suddenly, everything feels too much.  Overwhelm can sneak up during a busy workday, in the middle of a tough conversation, or just scrolling through your to-do list. When that stress hits hard and fast, you need...

Let’s face it — communication is at the heart of every healthy relationship, whether it’s with a partner, friend, family member, or coworker. But even the strongest connections can get tangled in miscommunication, assumptions, and unspoken feelings. As therapists, we often see that most relationship struggles...

By G3 Therapist Talar Bagdasarian When it comes to parenting, sometimes getting your child to model the behavior you want seems impossible. It’s exhausting, frustrating, and sometimes just downright hard. The PMTO (Parent Management Training - Oregon) model offers proven strategies to help parents foster a...

by Talar Bagdasarian, G3 Therapist “Gentle Parenting” has been a buzzword over the past couple years in how to raise your children, but nobody seems to know what it really means and how to apply it to their children. With social media posts flying around, there...