Getting a good night’s sleep is essential for our physical health, mental well-being, and overall productivity. However, with the pressures of daily life and constant digital stimulation, many of us struggle to fall asleep or stay asleep. One effective way to improve sleep quality is...
Starting therapy for the first time can be both exciting and a bit intimidating. If you’re new to therapy, you might feel uncertain about what to expect from the process, the therapist, and even yourself. Understanding some basics ahead of time can help ease anxieties...
Friendships are the threads that weave the fabric of our lives, adding color, support, and joy to our experiences. Positive friendship relationships go beyond simple social connections—they contribute significantly to our mental and emotional well-being. In this blog post, we'll delve into the importance of...
Max specializes in supporting adults dealing with anger management, substance abuse concerns, and ADHD related issues. She has experience working in an all-male substance abuse center in Detroit doing individual and group therapy. Max graduated from the Michigan School of Psychology with a master’s in...
Anxiety is a normal part of life, and everyone experiences it at times. Whether it's nerves before a big presentation, stress over personal relationships, or worry about finances, occasional anxiety is to be expected. However, anxiety can sometimes grow beyond typical, short-lived reactions and begin...
While most people understand trauma as a life-altering, catastrophic event, not all traumatic experiences look or feel the same. In fact, there is a distinction between what is referred to as “Big T” trauma and “little t” trauma. These terms help to clarify the wide...
How to Improve Sleep for Your Mental Health Sleep plays a crucial role in maintaining both physical and mental health, but it can often be sacrificed in the name of productivity and social obligations. Sleep is essential for mental well-being and while we’ve all heard that...
As parents, our children's academic success and emotional well-being are at the forefront of our minds, and a strong relationship with their teachers is key to ensuring that success. Whether it's back-to-school season or a concern about your child’s behavior arises, open and respectful communication...
By Barbara K. Stump, MAAre you a book club reader? Or, like me, did you read an interesting book on your own over the summer? If you did, I hope you found a good read and thoroughly enjoyed it. If not, why would reading a...
In a world where screens are ever-present, from smartphones and tablets to TVs and gaming consoles, children are increasingly exposed to digital media from a young age. While technology offers educational and entertainment value, the overuse of screens can have detrimental effects on children's physical,...
