Our thoughts and beliefs shape our perceptions, influence our behaviors, and ultimately determine the quality of our experiences. Changing your mindset isn't just about thinking positively—it's about transforming the way you perceive and interact with the world. Understanding Mindset First, it's essential to understand what we mean...
“Out with the old, in with the new!” We’ve all heard that saying before, and maybe even used it ourselves. Have you experienced a moment in your lifetime where you needed to embrace this mantra in order to improve your wellbeing in some way? It...
We’re about half-way through the summer, but as parents, we all know that the end of summer comes up fast! As we start to look ahead to the month of August, it's natural for both parents and kids to feel a mix of excitement,anxiety, and...
By Troy Marks II Relationships are dynamic and complex, and every couple encounters challenges along their journey. Couples counseling, often known as couples therapy, is a valuable resource that provides a supportive environment for partners to navigate difficulties, enhance communication, and strengthen their connection. In this...
What is an IEP? An Individualized Education Plan, or IEP, is a customized education plan designed to meet the unique needs of a student with disabilities. Under the Individuals with Disabilities Education Act (IDEA), public schools are required to develop an IEP for every student receiving...
By Troy Marks, MA Parenting is a journey filled with challenges and rewards, and the approach we take to guide our children plays a pivotal role in their development. Positive reinforcement, a parenting strategy that emphasizes encouraging desired behaviors through praise and rewards, has proven to...
Embarking on the journey of therapy is a courageous step toward self-discovery and mental well-being. However, the process of finding the right therapist can be both empowering and challenging. In this blog post, we'll explore essential considerations and practical tips to help you navigate the...
As the school year winds down, many parents anticipate summer break with a mix of excitement and trepidation. While summer offers the promise of sun-soaked days, family adventures, and a break from the rigors of the school routine, it can also bring a unique set...
Screens have become an integral part of our lives. For adolescents, who are in a critical stage of social development, the impact of screen time on social skills is a topic of growing concern. On one hand, screens provide adolescents with unprecedented opportunities for connectivity. Social...
Executive functioning skills are a set of mental skills that help us control our thoughts to learn, work, and manage daily life. Two critical executive functioning skills that often need strengthening in this age group are organizational skills and task initiation. These skills are essential...
