By Troy Marks II Relationships are dynamic and complex, and every couple encounters challenges along their journey. Couples counseling, often known as couples therapy, is a valuable resource that provides a supportive environment for partners to navigate difficulties, enhance communication, and strengthen their connection. In this...
What is an IEP? An Individualized Education Plan, or IEP, is a customized education plan designed to meet the unique needs of a student with disabilities. Under the Individuals with Disabilities Education Act (IDEA), public schools are required to develop an IEP for every student receiving...
By Troy Marks, MA Parenting is a journey filled with challenges and rewards, and the approach we take to guide our children plays a pivotal role in their development. Positive reinforcement, a parenting strategy that emphasizes encouraging desired behaviors through praise and rewards, has proven to...
Embarking on the journey of therapy is a courageous step toward self-discovery and mental well-being. However, the process of finding the right therapist can be both empowering and challenging. In this blog post, we'll explore essential considerations and practical tips to help you navigate the...
As the school year winds down, many parents anticipate summer break with a mix of excitement and trepidation. While summer offers the promise of sun-soaked days, family adventures, and a break from the rigors of the school routine, it can also bring a unique set...
Screens have become an integral part of our lives. For adolescents, who are in a critical stage of social development, the impact of screen time on social skills is a topic of growing concern. On one hand, screens provide adolescents with unprecedented opportunities for connectivity. Social...
Executive functioning skills are a set of mental skills that help us control our thoughts to learn, work, and manage daily life. Two critical executive functioning skills that often need strengthening in this age group are organizational skills and task initiation. These skills are essential...
Social skills are essential for pre-teens and teens as they lay the foundation for effective communication, emotional regulation, and healthy relationships. This summer, beginning June 1, Galvin Growth Group will be offering a 6-session workshop for pre-teens and teens to help the navigate adolescence and master...
The benefits of gardening may at first seem primarily physical – exercise and nutritious, fresh food – but this outdoor pastime also has incredible mental health benefits. Gardening can nurture our well-being and cultivate a sense of peace and purpose in our lives. Here are the...
May is designated as Maternal Health Month, a time dedicated to raising awareness about the challenges faced by mothers worldwide and advocating for their well-being. This observance is not just a celebration of motherhood but a crucial reminder of the importance of ensuring maternal health...
