At Galvin Growth Group, one of the most common challenges our clients face is the difficulty of saying “no.” It’s a simple word, but its implications often feel anything but simple. Whether it’s due to fear of conflict, worry about disappointing others, or a deep-seated...
Emotions are an essential part of being human, but sometimes they can feel overwhelming, especially when triggered unexpectedly. Emotional triggers are events, situations, or interactions that provoke intense feelings, often linked to past experiences. Learning to identify and manage your emotional triggers is a crucial...
Therapy is often misunderstood, surrounded by myths and stigmas that prevent many people from seeking the support they need. In reality, therapy is a powerful tool for personal growth, mental well-being, and improved quality of life. Whether you're facing significant challenges or simply want to...
Getting a good night’s sleep is essential for our physical health, mental well-being, and overall productivity. However, with the pressures of daily life and constant digital stimulation, many of us struggle to fall asleep or stay asleep. One effective way to improve sleep quality is...
Starting therapy for the first time can be both exciting and a bit intimidating. If you’re new to therapy, you might feel uncertain about what to expect from the process, the therapist, and even yourself. Understanding some basics ahead of time can help ease anxieties...
Friendships are the threads that weave the fabric of our lives, adding color, support, and joy to our experiences. Positive friendship relationships go beyond simple social connections—they contribute significantly to our mental and emotional well-being. In this blog post, we'll delve into the importance of...
Max specializes in supporting adults dealing with anger management, substance abuse concerns, and ADHD related issues. She has experience working in an all-male substance abuse center in Detroit doing individual and group therapy. Max graduated from the Michigan School of Psychology with a master’s in...
Anxiety is a normal part of life, and everyone experiences it at times. Whether it's nerves before a big presentation, stress over personal relationships, or worry about finances, occasional anxiety is to be expected. However, anxiety can sometimes grow beyond typical, short-lived reactions and begin...
While most people understand trauma as a life-altering, catastrophic event, not all traumatic experiences look or feel the same. In fact, there is a distinction between what is referred to as “Big T” trauma and “little t” trauma. These terms help to clarify the wide...
How to Improve Sleep for Your Mental Health Sleep plays a crucial role in maintaining both physical and mental health, but it can often be sacrificed in the name of productivity and social obligations. Sleep is essential for mental well-being and while we’ve all heard that...
