We know by now that pets have a positive impact on mental health, but how far does this impact actually go? Millions of Americans decided to adopt pets during the COVID pandemic in order to help them cope with stress and isolation. For years, dogs have...
Homework is often synonymous with arguments, tears, and frustration. Two of the most common suggestions are to help your child to do their homework at the same time and in the same place. That consistent homework routine can be very helpful. If you’ve already set...
The narrative around video games has always been conflicting. Some people say that video games are violent and others say that they are crucial in improving hand-eye coordination. There are positives and negatives on both sides, but recent findings have been increasingly more positive. Recently, studies...
If your child is struggling with reading, we highly recommend that you do not delay in getting them additional support. Sometimes parents are told “let’s wait and see” or “let’s give them time.” However, research shows that without additional teaching, children who are struggling to...
When we were in kindergarten, most children would be able to go up to one another and instantly be labeled as “best friends”. Why can’t adult relationships be as easy? Many people attribute lack of trust to the reason why adults don’t make friends easily. Psychology...
You have ten minutes to talk about your child with their teacher. Those ten minutes might feel like they fly by. Or it may feel like you have no idea what you should use that time for. Either way, hopefully these tips can help you...
Breathing is something we all do, all day, everyday and without needing to think about it. And so it’s likely something we take for granted and don’t pay much attention. But even though it’s something we typically don’t pay much attention to, we can control...
Do you love to be warm and cozy? Hygge might be right for you! The Danish word that translates to “to comfort/console” is just that: a mood of comfort and coziness which describes an emerging lifestyle within the Danish and Norwegian areas. This new obsession is...
Seasonal Affective Disorder-What Is It? Throughout the winter months, there is less sunlight that might cause people to feel more unhappy. It can be caused by the lack of Vitamin D, changes in one’s circadian rhythm, or serotonin levels. Most often, this occurs during the winter...
New legislation now removes the in-person requirement for Telemental health.
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