In the fast-paced and demanding world of today's workplaces, it's not uncommon for individuals to feel overwhelmed and stressed. It’s easy to feel like you have to be extra productive, always available via email and ultimately overwhelmed by everything on your to-do list. Here are...
Divorce is undoubtedly a challenging experience, and it becomes even more complex when children are involved. Over the past fifty years, psychologists have dedicated extensive research to understanding how divorce impacts kids. In a recent podcast episode of Ask Lisa: The Psychology of Parenting, Dr....
By Barbara K. Stump, MA“Somewhere over the rainbow…”—you know the rest! As I mentioned in Part 1 of “Therapeutic Photography,” 2023 had both highs and lows for me. However, one thing is for certain: I witnessed more rainbows in 2023 than in any other year....
By Barbara K. Stump, MAAs we lean into 2024, I have to admit 2023 brought some challenges for me. How was it for you? What obstacles did you face? Did you, or anyone in your life, have to do some physical or mental healing this...
by Jared C. Bonnici, MA One of the biggest factors contributing to your physical and mental well-being is the quality of your sleep. What comes hand in hand with quality sleep? Good before sleep habits. One of the better pathways to improve more restful sleep is...
New Year's resolutions often embody our aspirations for personal growth, yet many of us struggle to maintain these commitments beyond the initial burst of enthusiasm. However, with strategic planning and a mindful approach, making resolutions stick is entirely achievable. Here are some tried-and-true strategies to...
Music is sometimes described as a universal language that transcends cultural boundaries, and it holds a profound ability to influence our emotional experiences. An article in Psychology Today explores the psychology of music and the intricate links between melodies, rhythms, and our feelings. The article underlines...
For divorced families, the holidays can present their own set of unique challenges. As a time traditionally associated with warmth, joy, and family togetherness, they can become a source of stress and scheduling issues. However, with thoughtful strategies and an empathetic approach, it's possible to...
When the need to switch schools arises, it can present challenges for children. This transition period can be a time of excitement, anticipation, but also stress and anxiety for both the child and their family. Understanding these challenges and offering support during this transition is...
Traumatic events can leave children feeling confused, frightened and isolated. Whether children have experienced the event in person, viewed it on television, or heard about it, it is important to make yourself available to your child. Provide ongoing opportunities for children to talk. Consistently checking...
