Whether you are a student, parent, teacher or even if you no longer have any relation to school, the fall tends to bring a return to routine after the long days and more frequent vacations of summer. Sometimes coming back into routines can feel stressful, or...
By Barbara K. Stump, MA Is summer really coming to an end? Have you captured enough summer sunset photos to replenish your memory during the colder days to come? During my teaching years, as soon as the calendar hit the 4th of July, I would start...
Divorce is a complex and emotionally challenging experience for everyone involved, especially children. When parents decide to part ways, children often find themselves caught up in the change, confusion, and conflicting emotions. Therapy can play an invaluable role in helping kids cope with their parents'...
When it comes to mental health and emotional well-being, the roles of professionals such as social workers and psychologists play a crucial part in providing support, guidance, and healing. While both professions share a common goal of helping individuals navigate life's challenges, they differ in...
As the carefree days of summer come to an end, children may experience a mix of emotions when faced with the back-to-school transition. The shift from a relaxed summer schedule to the structured routines of school can be challenging for some kids, causing anxiety, stress,...
In a recent study by the American Psychological Association (APA) published in June 2023, researchers have shed light on an unexpected correlation between loneliness, insomnia, and AI systems. As artificial intelligence (AI) continues to play an increasingly significant role in our daily lives, this research...
When it comes to our mental health, our diet has some of the greatest influence over how we feel. Emerging research is shedding light on the profound connection between a healthy diet and mental well-being, indicating that the foods we consume can significantly impact our...
Raising a child with attention-deficit/hyperactivity disorder (ADHD) presents a unique set of challenges and opportunities. It can be overwhelming at times to navigate the daily struggles and demands that come with ADHD. However, with the right strategies and support, you can create an environment that...
While it may seem mundane, walking has profound benefits for both our physical and mental well-being. The best part is walking is a physical activity that is accessible to many people. During the summer months, setting aside time to walk early in the morning or...
Individuals who have experienced trauma may be hesitant to come to therapy for fear of having to relive the traumatic events(s). However, therapy can be an essential tool for processing the trauma. A trauma-informed approach to therapy allows the therapist to acknowledge and address the...
