By Barbara K. Stump, MA Have you heard the term Microjoys before? Microjoys are like looking for a teeny silver lining, even when times are difficult. Training yourself to find the good, and feel gratitude for something that could be viewed as small, or an everyday...
By Barbara K. Stump, MAAs we lean into Thanksgiving, and approach more holiday gatherings next month, I can’t help but think of the lessons I was reminded of this past year while in New Orleans (NOLA). Mainly, the importance of meaningful connections with others, while...
Why skill-building matters, and how G3 supports parents every step of the way There’s a common belief that parenting should feel instinctive: that once you become a parent, you’ll somehow just know exactly how to respond, guide, soothe, discipline, and connect. But here’s the truth we...
It’s not a secret that social media plays a massive role in teens’ lives. Platforms like TikTok, Snapchat, and Instagram offer instant connection, endless entertainment, and can sometimes foster a sense of belonging. But while these digital spaces can help teens express themselves, they can...
Strategies for Managing Peer Conflict and Emotional Regulation Friendships are one of the most rewarding—and sometimes challenging—parts of childhood. From playground disagreements to hurt feelings over group projects, kids inevitably encounter friendship drama. While conflict is a normal part of relationships, it can feel overwhelming for...
“I’m so glad I live in a world where there are Octobers.” — L.M. Montgomery, Anne of Green GablesAre you ready for crisp air and new beginnings? Do you love to see the changes in the season and painted leaves on the trees? There is something...
Relationships are meant to bring connection, safety, and support. But sometimes they leave us feeling drained, anxious, or diminished. Toxic relationship patterns can show up in romantic partnerships, friendships, family relationships, or even in the workplace. The good news is that recognizing unhealthy dynamics is...
Mornings can set the tone for the entire day. But let’s be honest—between waking kids, making breakfast, and trying to get everyone out the door on time, mornings often feel chaotic and stressful. The good news? A calm morning routine is possible. With a few...
Few things tug at a parent’s heart more than hearing, “Nobody wanted to play with me today.” Feeling left out is painful for kids, and it can also leave parents unsure of how best to respond. While you can’t protect your child from every disappointment,...
By Barbara K. Stump, MAWhat’s a summer season without a summer concert, or two, or three? Ok, I went to a few, and I hope you did as well! Did you know that listening to live music is good for your health? Dr. Daniel J....
