By Barbara K. Stump, MAWhat do you think the most popular form of exercise is? Pickleball is definitely gaining in popularity, and I do love to play, but surprisingly walking is the most popular. The American Heart Association says, “When it comes to simple ways...
As therapists who work closely with teens and families, we’ve seen firsthand how much pressure middle and high school students are under—especially when it comes to schoolwork. Between juggling classes, sports, social lives, and digital distractions, it’s no wonder so many teens feel overwhelmed and...
Have you ever wondered why some people seem to effortlessly plan their day, stay organized, and bounce back quickly from setbacks, while others struggle with these same tasks? The secret often lies in a set of mental skills called executive functioning — the brain’s command...
It’s a familiar scene for many parents and educators: "I can’t do this!" "I’m just not good at math." "I’ll never be as smart as them." Sound familiar? These kinds of statements are often signs of a fixed mindset—a belief that abilities and intelligence are set in...
Starting college is an exciting time—a chance to explore new ideas, meet new people, and grow into adulthood. But let’s be real: it can also be overwhelming. Academic pressure, social dynamics, and increased independence all hit at once, and not every student is equipped with...
In a world that often feels fast-paced and overwhelming, the practice of mindfulness offers a way to slow down, reconnect, and restore a sense of calm and clarity. Practicing mindfulness is a foundational tool for improving emotional well-being, reducing stress, and enhancing self-awareness. If you're new...
We’ve all been there… your chest tightens, thoughts race, and suddenly, everything feels too much. Overwhelm can sneak up during a busy workday, in the middle of a tough conversation, or just scrolling through your to-do list. When that stress hits hard and fast, you need...
By Barbara K. Stump, MAWhat is grandmacore, and why is it trending? The way it has been described to me is that it is an aesthetic—a lean into feeling cozy, and reflective of a “traditional grandma” way of life. From what I’ve read, heard from...
Let’s face it — communication is at the heart of every healthy relationship, whether it’s with a partner, friend, family member, or coworker. But even the strongest connections can get tangled in miscommunication, assumptions, and unspoken feelings. As therapists, we often see that most relationship struggles...
Let’s be real — self-care often ends up at the bottom of the list when life gets busy. But here’s the truth: taking care of yourself isn’t a luxury or an indulgence. It’s a necessity. Whether you're a busy parent, a dedicated professional, or simply...
