Anxiety is a normal part of life, and everyone experiences it at times. Whether it's nerves before a big presentation, stress over personal relationships, or worry about finances, occasional anxiety is to be expected. However, anxiety can sometimes grow beyond typical, short-lived reactions and begin...
While most people understand trauma as a life-altering, catastrophic event, not all traumatic experiences look or feel the same. In fact, there is a distinction between what is referred to as “Big T” trauma and “little t” trauma. These terms help to clarify the wide...
How to Improve Sleep for Your Mental Health Sleep plays a crucial role in maintaining both physical and mental health, but it can often be sacrificed in the name of productivity and social obligations. Sleep is essential for mental well-being and while we’ve all heard that...
As parents, our children's academic success and emotional well-being are at the forefront of our minds, and a strong relationship with their teachers is key to ensuring that success. Whether it's back-to-school season or a concern about your child’s behavior arises, open and respectful communication...
By Barbara K. Stump, MAAre you a book club reader? Or, like me, did you read an interesting book on your own over the summer? If you did, I hope you found a good read and thoroughly enjoyed it. If not, why would reading a...
In a world where screens are ever-present, from smartphones and tablets to TVs and gaming consoles, children are increasingly exposed to digital media from a young age. While technology offers educational and entertainment value, the overuse of screens can have detrimental effects on children's physical,...
Integrating chores into a child’s routine offers invaluable benefits that extend far beyond a tidy home. Chores can be powerful tools for nurturing responsibility, resilience, and self-esteem in children. Building Responsibility and Accountability One of the most significant advantages of assigning chores to children is the development...
Our thoughts and beliefs shape our perceptions, influence our behaviors, and ultimately determine the quality of our experiences. Changing your mindset isn't just about thinking positively—it's about transforming the way you perceive and interact with the world. Understanding Mindset First, it's essential to understand what we mean...
“Out with the old, in with the new!” We’ve all heard that saying before, and maybe even used it ourselves. Have you experienced a moment in your lifetime where you needed to embrace this mantra in order to improve your wellbeing in some way? It...
We’re about half-way through the summer, but as parents, we all know that the end of summer comes up fast! As we start to look ahead to the month of August, it's natural for both parents and kids to feel a mix of excitement,anxiety, and...
