by Jared C. Bonnici, MA One of the biggest factors contributing to your physical and mental well-being is the quality of your sleep. What comes hand in hand with quality sleep? Good before sleep habits. One of the better pathways to improve more restful sleep is...
New Year's resolutions often embody our aspirations for personal growth, yet many of us struggle to maintain these commitments beyond the initial burst of enthusiasm. However, with strategic planning and a mindful approach, making resolutions stick is entirely achievable. Here are some tried-and-true strategies to...
Music is sometimes described as a universal language that transcends cultural boundaries, and it holds a profound ability to influence our emotional experiences. An article in Psychology Today explores the psychology of music and the intricate links between melodies, rhythms, and our feelings. The article underlines...
For divorced families, the holidays can present their own set of unique challenges. As a time traditionally associated with warmth, joy, and family togetherness, they can become a source of stress and scheduling issues. However, with thoughtful strategies and an empathetic approach, it's possible to...
When the need to switch schools arises, it can present challenges for children. This transition period can be a time of excitement, anticipation, but also stress and anxiety for both the child and their family. Understanding these challenges and offering support during this transition is...
Traumatic events can leave children feeling confused, frightened and isolated. Whether children have experienced the event in person, viewed it on television, or heard about it, it is important to make yourself available to your child. Provide ongoing opportunities for children to talk. Consistently checking...
By Barbara K. Stump, MAWhat are your Thanksgiving plans? Are you seeing family, or having a Friendsgiving? Are you Team YES or Team NO for building a holiday tradition with your family and friends? Hopefully, I can convince you to be part of Team YES!...
As the seasons change, some individuals experience a shift in their mood, finding themselves grappling with symptoms of depression that recur annually during fall and winter. This phenomenon is known as Seasonal Affective Disorder (SAD). The good news is there are effective treatments available, and...
By Barbara K. Stump, MA Last week, we looked at two of the most famous historical heroes in Scotland, Robert the Bruce and William Wallace. Not really surprising, but rugged Scots going to battle provides great material to be romanticized by artists and writers. Have you...
By Barbara K. Stump, MAWarriors, wizards, and writers… oh my! Scotland is a country filled with pride for their strength and courage to stand up against all odds. To rise again, despite defeat, and come back stronger. The stories of resilience seemed to be an...
