You have ten minutes to talk about your child with their teacher. Those ten minutes might feel like they fly by. Or it may feel like you have no idea what you should use that time for. Either way, hopefully these tips can help you...
Breathing is something we all do, all day, everyday and without needing to think about it. And so it’s likely something we take for granted and don’t pay much attention. But even though it’s something we typically don’t pay much attention to, we can control...
Do you love to be warm and cozy? Hygge might be right for you! The Danish word that translates to “to comfort/console” is just that: a mood of comfort and coziness which describes an emerging lifestyle within the Danish and Norwegian areas. This new obsession is...
Seasonal Affective Disorder-What Is It? Throughout the winter months, there is less sunlight that might cause people to feel more unhappy. It can be caused by the lack of Vitamin D, changes in one’s circadian rhythm, or serotonin levels. Most often, this occurs during the winter...
New legislation now removes the in-person requirement for Telemental health.
...
This is the concluding video in our series, where we share our biggest takeaways and key points in Dr. Lisa Damour’s book, Untangled.
...
Dr. Galvin and Dr. Snyder addressed “Caring for Herself” from Lisa Damour’s book, Untangled.
...
Dr. Galvin and Dr. Snyder addressed “Entering the Romantic World” from Lisa Damour’s book, Untangled.
...
Dr. Galvin and Dr. Snyder addressed “Planning for the Future” from Lisa Damour’s book, Untangled.
...
Burnout is described by Psychology Today as “a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress”. What causes burnout? Chronic work stress such as long hours, challenging assignments, or job insecurity. Zoom fatigue-i.e. exhaustion due to video calls or...
