18 Aug Values: What Matters Most
by Dr. Katie daCruz, PhD ...
News
11 Aug Working with Back-to-School Worries
by Dr. Katie daCruz, PhD ...
04 Aug Why Not Yelling At Your Kids Matters
by Dr. Katie daCruz, PhD ...
28 Jul Female Freshman & Drinking Patterns
by Jacinta Kreiner Young highschoolers reach the last year and then find themselves packing up and moving to a completely new environment away from their families, many for the very first time. These young adults enter the college scene which, to no surprise, commonly includes rising...
19 Jul Ways You Might Be Sabotaging Your Sleep
by Jacinta Kreimer Sleep is one of the most important parts of a person’s life. The ability to sleep well is the ability to live well. Without proper rest a person is compromising their body’s ability to rejuvenate and refresh for the next day. While you...
14 Jul Acknowledgment Is the Key to Parenting
by Jacinta Kreiner Acknowledgement is the key to emotionally focused, healthy parenting. I think everyone can remember a point in their childhood when they heard the infamous “because I told you so” when they posed a question or didn’t want to do something. Maybe we find...
11 Jul Self-Compassion: Have You Been Kind to Yourself Today?
by Dr. Katie daCruz, PhD Self-compassion is becoming a popular topic on psychology podcasts and social media. The simplest way to think about self-compassion is to think of giving ourselves the same kindness and care that we’d give to a good friend. Self-compassion is being talked...
30 Jun Color Psychology and Your Home
by Jacinta Kreiner Renovating? See what colors psychologists say you should paint your home. After Covid, we all realize that spending a lot of time in our homes has a definite effect on us. What if the colors of your home affected your quarantine experience? Now that...
23 Jun Make Art for Your Mental Health!
by Kara Ferreira Many of us stopped making time for art and creative pursuits when art stopped being a class we had to take in school. The truth is that art and drama can be an important tool for both learning and stress reduction for all...
16 Jun The ABCDE’s for Healthy Kids
by Kara Ferreira Childhood obesity and malnutrition are issues facing many young kids in the United States. Approximately 1 in 6 households have kids at risk of going hungry 1 in 3 children are overweight, in part due to a lack of healthy food choices Only...
