As therapists who work closely with teens and families, we’ve seen firsthand how much pressure middle and high school students are under—especially when it comes to schoolwork. Between juggling classes, sports, social lives, and digital distractions, it’s no wonder so many teens feel overwhelmed and...
Have you ever wondered why some people seem to effortlessly plan their day, stay organized, and bounce back quickly from setbacks, while others struggle with these same tasks? The secret often lies in a set of mental skills called executive functioning — the brain’s command...
It’s a familiar scene for many parents and educators: "I can’t do this!" "I’m just not good at math." "I’ll never be as smart as them." Sound familiar? These kinds of statements are often signs of a fixed mindset—a belief that abilities and intelligence are set in...
