Deciding to seek therapy is a significant step toward improving mental health, personal growth and overall well-being. Understanding the most common therapy modalities can help you make an informed choice that aligns with your needs and goals. Here’s a breakdown of some widely used therapy...
The pressure to meet deadlines, maintain relationships, and balance personal and professional responsibilities can leave us feeling overwhelmed and drained. As therapists, we’ve seen how recognizing the signs of burnout early can make a significant difference in recovery. This guide will help you identify the...
One of the most common problems clients face is experiencing high levels of anxiety about decision-making and completing tasks. Life is immensely complex and encompasses a broad spectrum of events that a person has to confront and ultimately make decisions about. The level of uncertainty...
Summer days and warm nights are over, and the “ber” months have arrived. They don’t sound like “brrrr” for no reason. With the arrival of shorter days, early darkness, and colder weather, many of us often notice a shift in our mood - sometimes referred...
