Strategies for Managing Peer Conflict and Emotional Regulation Friendships are one of the most rewarding—and sometimes challenging—parts of childhood. From playground disagreements to hurt feelings over group projects, kids inevitably encounter friendship drama. While conflict is a normal part of relationships, it can feel overwhelming for...
“I’m so glad I live in a world where there are Octobers.” — L.M. Montgomery, Anne of Green GablesAre you ready for crisp air and new beginnings? Do you love to see the changes in the season and painted leaves on the trees? There is something...
Relationships are meant to bring connection, safety, and support. But sometimes they leave us feeling drained, anxious, or diminished. Toxic relationship patterns can show up in romantic partnerships, friendships, family relationships, or even in the workplace. The good news is that recognizing unhealthy dynamics is...
Mornings can set the tone for the entire day. But let’s be honest—between waking kids, making breakfast, and trying to get everyone out the door on time, mornings often feel chaotic and stressful. The good news? A calm morning routine is possible. With a few...
Few things tug at a parent’s heart more than hearing, “Nobody wanted to play with me today.” Feeling left out is painful for kids, and it can also leave parents unsure of how best to respond. While you can’t protect your child from every disappointment,...
By Barbara K. Stump, MAWhat’s a summer season without a summer concert, or two, or three? Ok, I went to a few, and I hope you did as well! Did you know that listening to live music is good for your health? Dr. Daniel J....
When most people think of family therapy, they imagine it as a last resort during a crisis. It might be a big fight, a major loss, or a serious breakdown in communication. While therapy can certainly be a lifeline in those moments, you don’t need...
Stress is a common experience, but managing it effectively is key to maintaining both mental and physical health. One of the simplest and most accessible ways to reduce stress is through intentional breathing techniques. Focusing on your breath can help calm your nervous system, lower...
A Guide for Parents on When to Seek Professional Help Adolescence is a time of big changes—emotionally, socially, and developmentally. It’s normal for teens to feel awkward in social settings or go through ups and downs with friendships. But when do these struggles go beyond typical...
The Importance of Self-Love in Healthy Relationships Healthy relationships, whether with a partner, friend, or family member, often start with a strong relationship with oneself. While it may sound hokey, at the heart of this lies self-love, a deep respect and appreciation for who you are....
