Starting college is an exciting time—a chance to explore new ideas, meet new people, and grow into adulthood. But let’s be real: it can also be overwhelming. Academic pressure, social dynamics, and increased independence all hit at once, and not every student is equipped with...
In a world that often feels fast-paced and overwhelming, the practice of mindfulness offers a way to slow down, reconnect, and restore a sense of calm and clarity. Practicing mindfulness is a foundational tool for improving emotional well-being, reducing stress, and enhancing self-awareness. If you're new...
We’ve all been there… your chest tightens, thoughts race, and suddenly, everything feels too much. Overwhelm can sneak up during a busy workday, in the middle of a tough conversation, or just scrolling through your to-do list. When that stress hits hard and fast, you need...
By Barbara K. Stump, MAWhat is grandmacore, and why is it trending? The way it has been described to me is that it is an aesthetic—a lean into feeling cozy, and reflective of a “traditional grandma” way of life. From what I’ve read, heard from...
