By Barbara K. Stump, MA“Somewhere over the rainbow…”—you know the rest! As I mentioned in Part 1 of “Therapeutic Photography,” 2023 had both highs and lows for me. However, one thing is for certain: I witnessed more rainbows in 2023 than in any other year....
By Barbara K. Stump, MAAs we lean into 2024, I have to admit 2023 brought some challenges for me. How was it for you? What obstacles did you face? Did you, or anyone in your life, have to do some physical or mental healing this...
by Jared C. Bonnici, MA One of the biggest factors contributing to your physical and mental well-being is the quality of your sleep. What comes hand in hand with quality sleep? Good before sleep habits. One of the better pathways to improve more restful sleep is...
