Starting therapy for the first time can be both exciting and a bit intimidating. If you’re new to therapy, you might feel uncertain about what to expect from the process, the therapist, and even yourself. Understanding some basics ahead of time can help ease anxieties...
Friendships are the threads that weave the fabric of our lives, adding color, support, and joy to our experiences. Positive friendship relationships go beyond simple social connections—they contribute significantly to our mental and emotional well-being. In this blog post, we'll delve into the importance of...
Max specializes in supporting adults dealing with anger management, substance abuse concerns, and ADHD related issues. She has experience working in an all-male substance abuse center in Detroit doing individual and group therapy. Max graduated from the Michigan School of Psychology with a master’s in...
Anxiety is a normal part of life, and everyone experiences it at times. Whether it's nerves before a big presentation, stress over personal relationships, or worry about finances, occasional anxiety is to be expected. However, anxiety can sometimes grow beyond typical, short-lived reactions and begin...
