While most people understand trauma as a life-altering, catastrophic event, not all traumatic experiences look or feel the same. In fact, there is a distinction between what is referred to as “Big T” trauma and “little t” trauma. These terms help to clarify the wide...
How to Improve Sleep for Your Mental Health Sleep plays a crucial role in maintaining both physical and mental health, but it can often be sacrificed in the name of productivity and social obligations. Sleep is essential for mental well-being and while we’ve all heard that...
As parents, our children's academic success and emotional well-being are at the forefront of our minds, and a strong relationship with their teachers is key to ensuring that success. Whether it's back-to-school season or a concern about your child’s behavior arises, open and respectful communication...
By Barbara K. Stump, MAAre you a book club reader? Or, like me, did you read an interesting book on your own over the summer? If you did, I hope you found a good read and thoroughly enjoyed it. If not, why would reading a...
