In a recent study by the American Psychological Association (APA) published in June 2023, researchers have shed light on an unexpected correlation between loneliness, insomnia, and AI systems. As artificial intelligence (AI) continues to play an increasingly significant role in our daily lives, this research...
When it comes to our mental health, our diet has some of the greatest influence over how we feel. Emerging research is shedding light on the profound connection between a healthy diet and mental well-being, indicating that the foods we consume can significantly impact our...
Raising a child with attention-deficit/hyperactivity disorder (ADHD) presents a unique set of challenges and opportunities. It can be overwhelming at times to navigate the daily struggles and demands that come with ADHD. However, with the right strategies and support, you can create an environment that...
While it may seem mundane, walking has profound benefits for both our physical and mental well-being. The best part is walking is a physical activity that is accessible to many people. During the summer months, setting aside time to walk early in the morning or...
