17 Apr 10 Simple Self-Care Practices That Make a Big Difference
Let’s be real — self-care often ends up at the bottom of the list when life gets busy. But here’s the truth: taking care of yourself isn’t a luxury or an indulgence. It’s a necessity. Whether you’re a busy parent, a dedicated professional, or simply someone trying to keep it all together, building small moments of self-care into your day can help reduce stress, improve mood, and boost overall mental health.
And no — self-care doesn’t have to mean a full spa day (though we won’t say no to that either 😉). Sometimes, it’s the simple, consistent practices that make the biggest impact. Here are 10 easy self-care habits you can start today:
1. Start Your Day With Intention
Rather than diving straight into emails or social media, take 5 minutes in the morning to set an intention or jot down 3 things you’re grateful for. It helps set a positive tone for the day ahead.
2. Take a Real Lunch Break
Step away from your screen. Sit somewhere peaceful. Eat something nourishing. Giving yourself a proper break (even just 20 minutes) helps you recharge and return to your day more focused.
3. Move Your Body – In a Way That Feels Good
You don’t need a 90-minute workout to reap the benefits of movement. A walk around the block, dancing in your kitchen, or stretching between meetings can help reduce tension and boost your mood.
4. Drink Water (Yes, Really!)
This one sounds basic — but hydration is key for mental clarity and physical energy. Try keeping a water bottle nearby and set little reminders if needed.
5. Say “No” Without Guilt
Protecting your time and energy is an act of self-respect. Saying “no” when you’re stretched thin or simply not up for something is a valid form of self-care.
6. Create a Wind-Down Routine
Build in at least 30 minutes before bed to help your mind and body shift into rest mode. Dim the lights, turn off screens, read something calming, or listen to music that soothes you.
7. Schedule Screen-Free Time
Try carving out blocks of time each day to disconnect from technology. Even 15 minutes of silence and stillness can help you feel more present and grounded.
8. Connect With Someone You Trust
Text a friend, call a loved one, or sit down for coffee with someone who fills your cup. Emotional connection is a powerful (and often overlooked) form of self-care.
9. Do One Thing Just for You
Whether it’s painting, gardening, baking, or listening to a podcast — make time for something that’s purely for your enjoyment. No productivity goals attached.
10. Speak Kindly to Yourself
Pay attention to your inner dialogue. Would you speak to a friend the way you speak to yourself? Try replacing criticism with compassion. Your mental health will thank you.
Remember: Small Steps = Big Impact
You don’t need to overhaul your entire routine. Start with one or two of these practices, and build from there. Self-care is a lifelong relationship with yourself. If you’re feeling overwhelmed, disconnected, or unsure where to start, our team of therapists is here to support you. Therapy can be a powerful way to rediscover your needs and learn how to meet them with care.
📞 Reach out to our office to schedule a session. We’re here to help.
SOURCES
BetterUp, 50+ Self Care Practices
National Institute for Mental Health, Caring for Your Mental Health
