27 Feb What Happens In a Therapy Session?
Starting therapy for the first time can feel overwhelming, especially if you’re unsure of what to expect. Many people worry about what they’ll need to say, how they’ll feel, or whether therapy will even help. Understanding what happens in a typical therapy session can help ease these concerns and make the experience more comfortable.
The First Session: Getting to Know You
Your first session is often focused on introductions and gathering information. Your therapist will likely ask about your background, what brings you to therapy, and any goals you may have. They may also discuss confidentiality, how sessions work, and answer any questions you have. This session is a chance for both you and the therapist to determine if it’s a good fit and to start building a trusting relationship.
The Structure of a Typical Session
While every therapist has their own style, most sessions follow a general structure:
- Check-In: The therapist may start by asking how you’ve been feeling since your last session and if anything significant has happened.
- Discussion and Exploration: You’ll talk about your thoughts, emotions, and experiences related to the issues you’re working on. The therapist may ask open-ended questions to guide the conversation and help you gain insight.
- Skills and Strategies: Depending on the therapist’s approach, they may introduce coping strategies, relaxation techniques, or new ways of thinking about your challenges.
- Closing and Reflection: Toward the end of the session, the therapist may summarize key points, discuss takeaways, and set goals for the next session.
What You Might Experience
Therapy is a safe space where you can be open and honest without judgment. It’s normal to feel a mix of emotions, including relief, sadness, or even frustration. Some sessions may feel deeply insightful, while others might seem more routine. Progress can be gradual, and every session contributes to your overall growth.
Common Concerns About Therapy
- Do I have to share everything right away? No, you can open up at your own pace.
- What if I get emotional? It’s completely normal to feel and express emotions in therapy.
- How long will therapy take? The length varies based on your needs and goals.
Therapy is a journey, not a quick fix. Each session helps you build self-awareness, develop healthier coping mechanisms, and work toward meaningful change. If you’re considering therapy, knowing what to expect can make taking that first step a little easier. In addition to this information, you should ask your therapist what you should expect from the process of working with them, and about the timeline of your work together.
