CONFIDENCE LAB

Monday – Friday, 12:30-2:30 p.m.

July Series: 7/20, 7/21, 7/22, 7/23, 7/24
August Series: 8/3, 8/4, 8/5, 8/6, 8/7

For middle school girls ages 11-14

Facilitated by Cindi Lonick, MA

5-day small group for girls ages 11–14 designed to build authentic confidence during one of the most socially and emotionally influential stages of adolescence. Grounded in research on resilience, self-worth, social dynamics, and adolescent psychology, the group addresses topics including friendships, body image, perfectionism, assertiveness, emotional regulation, and handling peer pressure. Rather than relying on surface-level “self-esteem” messaging, girls learn practical tools for navigating social challenges, managing self-doubt, speaking up confidently, and building a stronger internal foundation of confidence. Sessions are interactive, reflective, and skill-based, helping girls strengthen resilience, emotional confidence, and healthy coping skills in today’s increasingly complex social world.